We didn’t set out to start a method. We were just two people trying to make sense of our own chaos—and getting really good at building emotional spreadsheets no one asked for. Cobalt + Capulets was born from that honest place: the intersection of burnout, big feelings, and the belief that there had to be a better way to do growth.

Somewhere between leaving each other voice notes that doubled as therapy and brand strategy, a pattern showed up. The quiet habit of asking better questions, taking smaller breaths, and making one clearer move at a time. It was the repetition that became the process.

We’ve been the high achievers who hit a wall. The spiritual seekers who couldn’t meditate through a standing meeting spiral. We’ve been through the pivots, the pauses, and the “what am I even doing?” moments. And what we know now is this: the shift doesn’t come from a single breakthrough. It comes from structure. From practice. That’s what we’re here to offer.

We eventually gave it a name: the Cobalt + Capulets Method. Three phases. One rhythm. A way to shift your energy without burning it all down. Consciousness gave us clarity. Connection brought us back to our bodies. Creation helped us act like we meant it. Together, they became a way through.

We’re not interested in selling you transformation from a pedestal. You don’t need to explain where you’re at. We’ve been there. And we’re still here—holding space, walking the work, and reminding you that you’re not too far gone to find your way back. This same path led us to SURÁ, our retreat space on the edge of the jungle, built from the parts of us we once thought were broken. You’re exactly where you need to be.

The C+C Method was created for the ones who know there’s more, and they’re ready to claim it. You’ve got one hand in your pocket—and the other one’s dialing the universe collect (we’re answering).