21 DAY CHALLENGES
YOUR PTO (PERMISSION TO OFFLOAD THE OLD) HAS BEEN APPROVED.
These challenges are for the days you want to burn it all down—and the days you’re ready to rise from the ashes in better shoes. Because real change happens one pause, one practice, one holy “I felt that” moment. The assignment is to shift, but it’s also to show up: for your alignment, for your ancestors, for the fate of the planet.
CONSCIOUSNESS:
21-days of gratitude
Gratitude rewires the way you see yourself and the way you stay with yourself. In 21 days, you’ll train your energy to hold more of what you want to create: joy, clarity, and power—without waiting for life to give you permission. Every time you catch what’s carrying you, you build the strength to carry yourself. This isn’t about finding a feeling. It’s a frequency you practice. Gratitude has entered the group chat.
CONNECTION:
21-days of meditation
Meditation teaches you to stay present with yourself, even when life gets loud. In three short weeks, you’ll root deeper into your own energy, create more emotional space, and learn how to respond instead of react. Stillness isn’t an escape. It’s a way through—a way to hold yourself steady when the path is unclear. Get in loser, we’re feeling feelings.
CREATION:
21-days of JOURNALING
Journaling is how you catch the life you’re living—and start shaping what comes next. In 21 days, you’ll build a practice of self-trust that moves from the page into your everyday life. Each prompt helps you name what’s real and choose what’s ready to rise. The story you tell yourself becomes the life you lead. It’s giving Bridget Jones, but with a breakthrough.