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Pray Prompt
Choose your challenge—or do all three.
Gratitude. Meditation. Journaling.
21 days, three soulful practices, zero toxic positivity.
COBALT + CAPULETS
Experience how the C+C Method meets you in real life. You’ll move through simple, powerful rituals that help you hear yourself clearly, trust what you feel, and know what to do with it. Make momentum your love language.
The cobalt + capulets method
Discover the power trio of science, spirituality, and strategy—the Samantha, Miranda, and Charlotte of transformation. It’s a system for seeing your patterns, tuning into your body, and creating a life that feels authentically yours.
21 Day Challenges
These aren’t generic prompts and wishful thinking. Each challenge helps you rewire your energy from the inside out—with a practice for your mind, one for your body, and one that actually gets things moving. Daily. Deliberate. Doable.
CONSCIOUSNESS: 21 Days of Gratitude
You’re not here to fake a smile and list your blessings. This is gratitude that changes your brain chemistry, builds self-trust, and sharpens your vision for what’s next. This isn’t just about feelings, it’s about frequency.
CONNECTION: 21 Days of Meditation
Stillness isn’t just spiritual, it’s strategic. You’re meditating to navigate life with greater clarity, calm, and capacity. These 21 days will help you embody your energy instead of just analyzing it.
CREATION: 21 Days of Journaling
This isn’t “Dear Diary.” This is “Dear I’m Finally Doing the Thing.”These prompts help you get out of your head and into aligned action—one word, one breakthrough, one brave decision at a time.